Recharging Battery

Taking a quick minute to check your "battery" and how you are feeling is an excellent reminder of when we are working too hard. Also, when we need to take a break and recharge. It is okay to take a break and tell your family you need time for yourself.  I have posted ideas for self-care previously—those great ideas to recharge your battery. This is something you can also ask your kids to see how they are feeling. Then have a conversation about why they feel that way and come up with ideas to help them refuel. 

As always feel free to reach out with any questions or concerns.

Claire